The Importance of Staying Hydrated and Keeping Cool on Hot Days.

During hot weather it’s extremely important to keep cool to prevent yourself from becoming unwell.

Tips for keeping cool

• Use air-conditioning if available to maintain a comfortable temperature indoors. Use electric fans if air-conditioning is not available.

• Wear light, loose-fitting clothes.

• Avoid being outdoors in the hottest part of the day as much as possible. If you have to go outside, seek shade or shelter.

• Close curtains and blinds to block out the sun.

• Spend time in the coolest area of your home.

• Limit physical activity, for example household chores or exercise, to early in the morning when it is coolest.

• Use stoves and ovens as little as possible as these can heat up the home.

• Place cool packs or crushed ice in a damp towel loosely over your neck and shoulders.

• Take cool showers or baths, or sit for a while with your feet in cool water.

• Seek out cool places or air conditioned public facilities in your local area, if you can safely travel without getting too hot.

• When it becomes cooler outside, open your windows and doors to allow warm air out and let the cool air in. You can create a draft by opening windows in two or more rooms and leave the connected door wedged open.

  
  

When outdoors, protect yourself from the sun by applying sunscreen and wearing sun-protective clothing, sunglasses and a wide brim hat.

Stay hydrated

During hot weather it’s important to stay hydrated.

• Drink plenty of water regularly even if you don’t feel thirsty: If your doctor has asked that you limit your fluid intake, ask how much water you should drink during hot weather.

• Do not replace your water intake with alcoholic or sugary drinks.

• Carry water with you if you will spend time outdoors.

  
  

After the heat has passed

The strain of heat exposure, including disrupted sleep, can be felt after the hot weather has passed.

• Stay aware of your health in the days following hot weather and seek medical advice if you feel unwell.

• Continue to drink plenty of water.

• Take time to rest and recover.

• Check on family, friends and neighbours who may be more at risk of the health effects of heat.

Staying hydrated and keeping cool in Cheadle